In the heart of Monmouth, a unique opportunity awaits at the Gentle House, offering a sanctuary of peace and mindfulness to those within the Western Oregon University community and beyond. Experienced meditation teachers host a free meditation class, specifically designed to usher in a tranquil state of mind through deep breathing, guided meditation, and soothing music. This class is a welcoming invitation to all who seek a moment of peace in their bustling lives. The session is thoughtfully crafted to be accessible and beneficial for everyone, regardless of their experience with meditation, emphasizing the class’s commitment to fostering a stress-free environment without the hassle of pre-registration.
The atmosphere at the Gentle House, located at 855 Monmouth Avenue North, is perfectly poised to enhance the meditation experience, providing a calm and serene setting that complements the session’s focus on relaxation and mindfulness. For those interested in engaging with this moment of tranquility, the doors are open on Thursday, August 8, at 9:00 AM. This scheduling makes it a convenient escape for participants looking to start their day with a refreshed mindset. By highlighting the ease with which one can join, the organizers invite not only the university community but anyone in the local neighborhood looking for a peaceful break from the stresses of daily life. The invitation extends far and wide, encouraging all to partake in a journey towards inner peace and relaxation at no cost.
